Tai Chi in Lewes for Calm, Balance and Better Movement

Tai Chi is a practice rooted in stillness, release and whole-body connection. At the Tai Chi School of Central Equilibrium, classes are taught in a steady, structured way so you can learn at a pace that feels clear and manageable.
If you're new to the practice, start here:
👉 Tai Chi Classes in Lewes

Many people arrive wanting better balance, better posture, or simply a calmer way to move through daily life. Others come because they’re stressed, recovering from burnout, or want a physical practice that’s gentle but genuinely transformative. Tai Chi supports all of these needs through a clear process based on releasing tension and improving connection through the whole body.
To understand how this process works, explore the core principles:
👉 Tai Chi Principles

Watch: Grasp Sparrow’s Tail

A short demonstration of one of the foundational sequences in the 37-Step Form - expressing Peng, Lü, Ji and An with clarity, softness and internal connection.

This clip shows exactly the qualities we cultivate in class: rootedness, elasticity and calm, connected movement.

A System Built on Experience, Not Performance

I teach the Yang-style 37-step form in the lineage of Cheng Man-Ching and Huang Sheng-Shyan, focusing on ease, grounding and internal connection rather than external aesthetics. Movements are introduced step-by-step so you can feel how your body responds, rather than copying shapes.
If you're curious about the depth behind the form, you may enjoy the articles here:
👉 Tai Chi Insights

Classes are welcoming, calm and pressure-free. There's no expectation to memorise quickly or “get things right”. Instead, you’ll learn what it means to release tension, sink the weight, and let movement flow naturally from the body’s internal mechanics.

For Beginners and Continuing Students Alike

Whether you’re completely new or returning after a break, the teaching structure adapts to where you are. Beginners can start with the Kickstarter Tai Chi block, while continuing students deepen their understanding of the 37-form and partner work through weekly sessions.
Learn more about the approach and class atmosphere here:
👉 About the Classes

Advanced students learn to connect movement, breath and intention in a way that builds stability, clarity and resilience. Partner work (fixed patterns, sensing hands, and free pushing) is introduced gradually once the foundations are in place.

Join a Steady, Supportive Community

Classes take place at the Lewes Subud Centre — a spacious, quiet environment ideal for developing a calm movement practice. Students learn at their own pace while being encouraged to soften, notice, and integrate what the practice reveals.

If you’re ready to begin, or want to try the next beginners’ block, you can book directly through the link below.
👉 Book Tai Chi in Lewes